Fitness and Virtue with Pat Flynn – Episode 1 God didn’t just create us as spirits and then shackle us with bodies. As Catholics, we believe that the body and soul are intimately woven together, so it’s important that we work on both. Our friend Pat Flynn has written and spoken a lot on the virtues of fitness. He also has written several books, including an Amazon #1 seller: Introduction to Kettlebells: A Minimalist’s Guide to Blasting Fat and Boosting Muscle. A writer, entrepreneur, and “re-converted” Catholic, Pat focuses his efforts on helping others find happiness and wholeness through fitness, philosophy, and faith. And now we’re teaming up with him to host a patron-exclusive class on Fitness and Virtue! Throughout this course, Pat will discuss the role physical fitness plays in our lives and offer key insights on how to maintain a healthy, balanced lifestyle—and how to avoid the spiritual pitfalls of vanity and self-absorption. And, no, we didn’t bring Pat in to preach to a cho
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